Workouts

10 min Motown Row
Ash Pryor
Wednesday 1/17/24 @ 12:23 PM
Difficulty: 5.79 / 10
 
15 min Beginner Row
Becs Gentry
Wednesday 1/17/24 @ 12:21 PM
Difficulty: 5.32 / 10
 
Wednesday 1/17/24 @ 12:15 PM
Difficulty: NaN / 10
 
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:58 PM
Difficulty: 7.63 / 10
808kj
78rpm
49%
20mph
20 min Climb Ride
Christine D'Ercole
Monday 1/8/24 @ 3:28 PM
Difficulty: 7.5 / 10
245kj
73rpm
54%
21mph
20 min Indie Rock Ride
Christine D'Ercole
Monday 1/8/24 @ 2:59 PM
Difficulty: 6.95 / 10
196kj
78rpm
47%
19mph
20 min Endurance Row
Alex Karwoski
Tuesday 1/2/24 @ 11:37 AM
Difficulty: 6 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 1/2/24 @ 11:26 AM
Difficulty: 4.86 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Friday 12/29/23 @ 11:41 AM
Difficulty: 3.64 / 10
 
10 min Intro to Endurance
Alex Karwoski
Friday 12/29/23 @ 11:27 AM
Difficulty: 5.23 / 10