Workouts

5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 12/11/24 @ 9:40 AM
Difficulty: 3.77 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/11/24 @ 9:35 AM
Difficulty: 5.25 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/11/24 @ 9:2 AM
Difficulty: 7.75 / 10
136kj
65rpm
38%
14mph
5 min Upper Body Stretch
Rebecca Kennedy
Saturday 12/7/24 @ 7:43 PM
Difficulty: 3.6 / 10
 
5 min Post-Run Stretch
Adrian Williams
Saturday 12/7/24 @ 7:37 PM
Difficulty: 4.5 / 10
 
Saturday 12/7/24 @ 6:31 PM
Difficulty: NaN / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Tuesday 12/3/24 @ 1:38 AM
Difficulty: 4.59 / 10
 
5 min Post-Run Stretch
Adrian Williams
Sunday 12/1/24 @ 4:47 PM
Difficulty: 4.5 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Sunday 12/1/24 @ 4:42 PM
Difficulty: 3.77 / 10
 
Sunday 12/1/24 @ 3:37 PM
Difficulty: NaN / 10