Workouts

Tuesday 10/22/24 @ 12:46 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Olivia Amato
Sunday 10/20/24 @ 1:34 AM
Difficulty: 3.04 / 10
 
Sunday 10/20/24 @ 12:36 AM
Difficulty: NaN / 10
 
5 min Post Ride Stretch
Hannah Frankson
Thursday 10/3/24 @ 6:59 AM
Difficulty: 3.1 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 10/3/24 @ 6:37 AM
Difficulty: 7.23 / 10
130kj
67rpm
44%
16mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 10/1/24 @ 9:18 AM
Difficulty: 6.21 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/1/24 @ 9:12 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 10/1/24 @ 9:7 AM
Difficulty: 4.22 / 10
23kj
71rpm
36%
14mph
30 min 90s Ride
Cody Rigsby
Tuesday 10/1/24 @ 8:34 AM
Difficulty: 7.75 / 10
175kj
75rpm
39%
16mph
10 min Evening Stretch
Matty Maggiacomo
Saturday 9/7/24 @ 2:6 AM
Difficulty: 4 / 10