Workouts

5.55kj
43rpm
28%
7mph
1kj
28rpm
28%
4mph
20 min Upper Body Strength
Jermaine Johnson
Monday 5/12/25 @ 10:42 PM
Difficulty: 7.25 / 10
36kj
46rpm
27%
7mph
10 min Warm Up Ride
Christian Vande Velde
Saturday 5/10/25 @ 5:1 PM
Difficulty: 5.11 / 10
53kj
84rpm
35%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/9/25 @ 6:1 PM
Difficulty: 7.25 / 10
196kj
76rpm
42%
16mph