zestfultadpole
Total Rides: 125
Following
zestfultadpole
Total Rides: 125
Following
Workouts
408kj
77rpm
41%
17mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Tuesday 9/27/22 @ 1:18 PM
Difficulty: 4.64 / 10
60kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 12:17 PM
Difficulty: 7.38 / 10
645kj
83rpm
47%
20mph
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Wednesday 9/21/22 @ 2:0 PM
Difficulty: 0 / 10
45kj
77rpm
35%
14mph
634kj
80rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/12/22 @ 12:40 PM
Difficulty: 0 / 10
21kj
75rpm
36%
14mph
611kj
78rpm
44%
19mph
33kj
76rpm
31%
12mph