zestfultadpole
Total Rides: 125

Following

zestfultadpole
Total Rides: 125

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 12:39 PM
Difficulty: 7.85 / 10
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983kj
84rpm
47%
20mph
30 min Power Slow Flow
Kirra Michel
Thursday 9/8/22 @ 1:34 PM
Difficulty: 6.55 / 10
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5 min Cool Down Ride
Cliff Dwenger
Wednesday 9/7/22 @ 2:6 PM
Difficulty: 3.52 / 10
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24kj
70rpm
39%
15mph
30 min Power Zone EDM Ride
Olivia Amato
Wednesday 9/7/22 @ 1:35 PM
Difficulty: 7.94 / 10
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295kj
78rpm
48%
20mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 9/1/22 @ 2:51 PM
Difficulty: 3.77 / 10
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15kj
68rpm
32%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 9/1/22 @ 2:29 PM
Difficulty: 7.45 / 10
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199kj
77rpm
45%
19mph
5 min Cool Down Ride
Camila Ramón
Sunday 8/14/22 @ 12:2 AM
Difficulty: 3.93 / 10
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32kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/13/22 @ 11:15 PM
Difficulty: 7.93 / 10
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491kj
82rpm
46%
20mph
30 min Low Impact Ride
Hannah Frankson
Sunday 8/7/22 @ 12:26 AM
Difficulty: 5.94 / 10
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172kj
75rpm
39%
16mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 7/19/22 @ 2:1 PM
Difficulty: 3.51 / 10
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18kj
85rpm
30%
13mph