Workouts

10 min Pre-Run Warm Up
Selena Samuela
Monday 5/25/20 @ 2:19 PM
Difficulty: 3.84 / 10
 
10 min Energizing Meditation
Aditi Shah
Monday 5/25/20 @ 1:38 PM
Difficulty: 3.09 / 10
 
10 min Post-Run Stretch
Rebecca Kennedy
Saturday 5/23/20 @ 11:47 AM
Difficulty: 3.63 / 10
 
30 min Country Fun Run
Selena Samuela
Saturday 5/23/20 @ 11:12 AM
Difficulty: 7.06 / 10
 
10 min Warm Up Run
Jess Sims
Saturday 5/23/20 @ 10:40 AM
Difficulty: 5.72 / 10
 
10 min Pre-Run Warm Up
Selena Samuela
Saturday 5/23/20 @ 10:27 AM
Difficulty: 4.32 / 10
 
10 min Breathing Meditation
Aditi Shah
Saturday 5/23/20 @ 9:46 AM
Difficulty: 3.17 / 10
 
10 min Glutes & Legs Stretch
Selena Samuela
Friday 5/22/20 @ 10:2 PM
Difficulty: 4.07 / 10
 
30 min 2000s R&B Fun Run
Rebecca Kennedy
Friday 5/22/20 @ 9:29 PM
Difficulty: 7.06 / 10
 
10 min Pre-Run Warm Up
Rebecca Kennedy
Friday 5/22/20 @ 9:13 PM
Difficulty: 4.13 / 10