Workouts

10 min Warm Up Run
Selena Samuela
Friday 5/22/20 @ 9:0 PM
Difficulty: 5.2 / 10
 
10 min Post-Run Stretch
Selena Samuela
Sunday 5/3/20 @ 7:21 PM
Difficulty: 3.75 / 10
 
20 min 90s Fun Run
Jess Sims
Sunday 5/3/20 @ 6:58 PM
Difficulty: 6.87 / 10
 
10 min Pre-Run Warm Up
Selena Samuela
Sunday 5/3/20 @ 6:44 PM
Difficulty: 4.32 / 10
 
10 min Post-Run Stretch
Selena Samuela
Sunday 4/26/20 @ 10:4 PM
Difficulty: 3.75 / 10
 
20 min 90s Fun Run
Selena Samuela
Sunday 4/26/20 @ 9:42 PM
Difficulty: 6.77 / 10
 
20 min Feel Good Ride
Ally Love
Sunday 4/26/20 @ 9:15 PM
Difficulty: 7.83 / 10
123kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 3/6/20 @ 12:18 AM
Difficulty: 4 / 10
 
30 min Sundays with Love
Ally Love
Thursday 3/5/20 @ 11:45 PM
Difficulty: 8.2 / 10
192kj
76rpm
41%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/4/20 @ 10:21 PM
Difficulty: 6.64 / 10
164kj
76rpm
39%
16mph