Workouts

10 min Warm Up Run
Rebecca Kennedy
Sunday 6/28/20 @ 12:23 PM
Difficulty: 5.1 / 10
 
10 min Warm Up Ride
Emma Lovewell
Sunday 6/28/20 @ 12:4 PM
Difficulty: 5.11 / 10
50kj
87rpm
33%
15mph
10 min Extra Mile
Selena Samuela
Friday 6/12/20 @ 3:34 PM
Difficulty: 6.92 / 10
 
30 min Pop Fun Run
Rebecca Kennedy
Friday 6/12/20 @ 3:2 PM
Difficulty: 6.96 / 10
 
10 min Warm Up Run
Selena Samuela
Friday 6/12/20 @ 2:46 PM
Difficulty: 4.9 / 10
 
10 min Pre-Run Warm Up
Selena Samuela
Friday 6/12/20 @ 2:25 PM
Difficulty: 4.32 / 10
 
10 min Post-Run Stretch
Rebecca Kennedy
Monday 5/25/20 @ 3:36 PM
Difficulty: 4.03 / 10
 
10 min Cool Down Run
Becs Gentry
Monday 5/25/20 @ 3:18 PM
Difficulty: 4.68 / 10
 
30 min Hip Hop Run
Rebecca Kennedy
Monday 5/25/20 @ 2:47 PM
Difficulty: 7.38 / 10
 
10 min Warm Up Run
Selena Samuela
Monday 5/25/20 @ 2:34 PM
Difficulty: 5.05 / 10