yeswekahn
Maryland
Total Rides: 1102

Following

yeswekahn
Maryland
Total Rides: 1102

Following

Workouts

30 min HIIT & Hills Run
Becs Gentry
Thursday 3/7/24 @ 10:47 AM
Difficulty: 8.06 / 10
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5 min Warm Up Run
Olivia Amato
Thursday 3/7/24 @ 10:41 AM
Difficulty: 4.71 / 10
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5 min Cool Down Run
Selena Samuela
Saturday 3/2/24 @ 2:32 PM
Difficulty: 4.52 / 10
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60 min Intervals Run
Becs Gentry
Saturday 3/2/24 @ 1:30 PM
Difficulty: 8.3 / 10
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5 min Warm Up Walk
Rebecca Kennedy
Saturday 3/2/24 @ 1:24 PM
Difficulty: 3.75 / 10
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30 min 90s Rock Ride
Emma Lovewell
Friday 3/1/24 @ 11:5 AM
Difficulty: 0 / 10
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384kj
85rpm
50%
22mph
5 min Cool Down Walk
Rebecca Kennedy
Thursday 2/29/24 @ 11:30 AM
Difficulty: 3.27 / 10
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45 min Endurance Run
Matt Wilpers
Thursday 2/29/24 @ 10:43 AM
Difficulty: 7.22 / 10
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5 min Warm Up Walk
Selena Samuela
Thursday 2/29/24 @ 10:37 AM
Difficulty: 4.45 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/23/24 @ 10:45 AM
Difficulty: 6.96 / 10
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548kj
82rpm
50%
21mph