Workouts

5 min Cool Down Walk
Rebecca Kennedy
Thursday 2/22/24 @ 11:33 AM
Difficulty: 3.27 / 10
 
45 min Progression Run
Matt Wilpers
Thursday 2/22/24 @ 10:46 AM
Difficulty: 7.98 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Thursday 2/22/24 @ 10:41 AM
Difficulty: 3.75 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 2/18/24 @ 2:5 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Run
Selena Samuela
Sunday 2/18/24 @ 2:0 PM
Difficulty: 4.52 / 10
 
60 min Endurance Run
Becs Gentry
Sunday 2/18/24 @ 12:59 PM
Difficulty: 7.11 / 10
 
5 min Warm Up Walk
Jess Sims
Sunday 2/18/24 @ 12:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Friday 2/16/24 @ 11:31 AM
Difficulty: 3.27 / 10
 
45 min Progression Run
Matt Wilpers
Friday 2/16/24 @ 10:42 AM
Difficulty: 7.87 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Friday 2/16/24 @ 10:37 AM
Difficulty: 3.75 / 10