wineformama
massachusetts
Total Rides: 155

Following

wineformama
massachusetts
Total Rides: 155

Following

Workouts

5 min Core Strength
Ben Alldis
Wednesday 4/24/24 @ 5:7 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 4/24/24 @ 4:49 PM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 4/23/24 @ 1:35 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 4/23/24 @ 1:13 PM
Difficulty: 7.12 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 4/21/24 @ 10:1 PM
Difficulty: 5.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Saturday 4/20/24 @ 3:48 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Saturday 4/20/24 @ 3:23 PM
Difficulty: 7.12 / 10
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15 min Low Impact Ride
Cody Rigsby
Saturday 4/20/24 @ 3:5 PM
Difficulty: 5.95 / 10
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79kj
68rpm
40%
15mph
10 min Full Body Stretch
Ben Alldis
Thursday 4/18/24 @ 2:18 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 4/18/24 @ 1:55 PM
Difficulty: 7.1 / 10
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