wineformama
massachusetts
Total Rides: 155

Following

wineformama
massachusetts
Total Rides: 155

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 4/17/24 @ 2:43 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Wednesday 4/17/24 @ 2:36 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 4/17/24 @ 2:19 PM
Difficulty: 7.54 / 10
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20 min EDM Ride
Emma Lovewell
Wednesday 4/17/24 @ 1:52 PM
Difficulty: 7.04 / 10
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130kj
72rpm
43%
16mph
20 min Upper Body Strength
Ben Alldis
Tuesday 4/16/24 @ 2:2 PM
Difficulty: 7.03 / 10
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20 min 90s Ride
Bradley Rose
Tuesday 4/16/24 @ 1:38 PM
Difficulty: 6.88 / 10
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123kj
74rpm
42%
16mph
20 min Benchmark Test
Ben Alldis
Friday 4/12/24 @ 10:0 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 4/12/24 @ 9:57 PM
Difficulty: 3.97 / 10
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Friday 4/12/24 @ 9:39 PM
Difficulty: NaN / 10
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97kj
78rpm
41%
17mph
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 4/10/24 @ 1:50 PM
Difficulty: 6.9 / 10
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