Workouts

15 min R&B Ride
Tunde Oyeneyin
Thursday 5/23/24 @ 5:24 PM
Difficulty: 6.2 / 10
100kj
68rpm
45%
16mph
10 min Chest & Back Strength
Jermaine Johnson
Thursday 5/23/24 @ 5:9 PM
Difficulty: 6.83 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 5/22/24 @ 2:17 PM
Difficulty: 6.86 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 5/22/24 @ 1:53 PM
Difficulty: 0 / 10
 
30 min 90s Walk
Jon Hosking
Wednesday 5/22/24 @ 12:59 PM
Difficulty: 4.33 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 5/22/24 @ 12:58 PM
Difficulty: 5.75 / 10
 
45 min House Bootcamp
Tunde Oyeneyin
Saturday 5/18/24 @ 1:34 PM
Difficulty: 8.26 / 10
 
20 min Earth Day Walk
Jermaine Johnson
Wednesday 5/15/24 @ 4:32 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Jess Sims
Wednesday 5/15/24 @ 3:51 PM
Difficulty: 7.79 / 10
 
Wednesday 5/15/24 @ 1:33 AM
Difficulty: NaN / 10