wineformama
massachusetts
Total Rides: 145

Following

wineformama
massachusetts
Total Rides: 145

Following

Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 4/21/24 @ 10:1 PM
Difficulty: 5.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Saturday 4/20/24 @ 3:48 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Saturday 4/20/24 @ 3:23 PM
Difficulty: 7.12 / 10
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15 min Low Impact Ride
Cody Rigsby
Saturday 4/20/24 @ 3:5 PM
Difficulty: 5.95 / 10
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79kj
68rpm
40%
15mph
10 min Full Body Stretch
Ben Alldis
Thursday 4/18/24 @ 2:18 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 4/18/24 @ 1:55 PM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 4/17/24 @ 2:43 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Wednesday 4/17/24 @ 2:36 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Wednesday 4/17/24 @ 2:19 PM
Difficulty: 7.54 / 10
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20 min EDM Ride
Emma Lovewell
Wednesday 4/17/24 @ 1:52 PM
Difficulty: 7.04 / 10
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130kj
72rpm
43%
16mph