wineformama
massachusetts
Total Rides: 145

Following

wineformama
massachusetts
Total Rides: 145

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Tuesday 4/16/24 @ 2:2 PM
Difficulty: 7.03 / 10
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20 min 90s Ride
Bradley Rose
Tuesday 4/16/24 @ 1:38 PM
Difficulty: 6.88 / 10
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123kj
74rpm
42%
16mph
20 min Benchmark Test
Ben Alldis
Friday 4/12/24 @ 10:0 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 4/12/24 @ 9:57 PM
Difficulty: 3.97 / 10
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Friday 4/12/24 @ 9:39 PM
Difficulty: NaN / 10
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97kj
78rpm
41%
17mph
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 4/10/24 @ 1:50 PM
Difficulty: 6.9 / 10
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30 min Bootcamp: Core
Jess Sims
Wednesday 4/10/24 @ 1:13 PM
Difficulty: 7.75 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 4/9/24 @ 3:30 PM
Difficulty: 6.11 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/9/24 @ 2:57 PM
Difficulty: 7.81 / 10
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146kj
55rpm
43%
13mph
10 min Full Body Stretch
Ben Alldis
Friday 4/5/24 @ 1:37 PM
Difficulty: 4.31 / 10
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