Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 11:14 PM
Difficulty: 8.09 / 10
210kj
64rpm
45%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 1/31/23 @ 3:25 PM
Difficulty: 6.65 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/31/23 @ 2:51 PM
Difficulty: 7.89 / 10
200kj
63rpm
45%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 1/31/23 @ 2:2 AM
Difficulty: 6.65 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/31/23 @ 1:9 AM
Difficulty: 8.1 / 10
337kj
63rpm
48%
18mph
5 min Core Strength
Emma Lovewell
Sunday 1/29/23 @ 4:21 PM
Difficulty: 6.65 / 10
 
20 min Savannah Ride
Adrian Williams
Sunday 1/29/23 @ 3:21 PM
Difficulty: 0 / 10
84kj
77rpm
32%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/28/23 @ 7:54 PM
Difficulty: 8.1 / 10
284kj
61rpm
45%
16mph
5 min Core Strength
Emma Lovewell
Thursday 1/26/23 @ 3:4 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 1/3/23 @ 1:41 AM
Difficulty: 6.58 / 10