Workouts

30 min Full Body Strength
Jess Sims
Friday 2/10/23 @ 11:19 AM
Difficulty: 7.18 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 2/9/23 @ 2:52 AM
Difficulty: 6.65 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/9/23 @ 2:29 AM
Difficulty: 7.34 / 10
151kj
80rpm
40%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 2/8/23 @ 3:51 AM
Difficulty: 6.65 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 2/8/23 @ 3:17 AM
Difficulty: 7.28 / 10
136kj
67rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/7/23 @ 3:18 AM
Difficulty: 7.27 / 10
142kj
66rpm
45%
17mph
5 min Core for Runners
Becs Gentry
Friday 2/3/23 @ 12:54 AM
Difficulty: 4.98 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Friday 2/3/23 @ 12:48 AM
Difficulty: 6.22 / 10
 
5 KM London Tower Bridge Ride
Friday 2/3/23 @ 12:33 AM
Difficulty: 0 / 10
13kj
58rpm
41%
14mph
5 min Core Strength
Emma Lovewell
Wednesday 2/1/23 @ 11:48 PM
Difficulty: 6.65 / 10