Workouts

5 min Core Strength
Emma Lovewell
Thursday 10/27/22 @ 1:37 AM
Difficulty: 6.27 / 10
 
Thunder 45
Adrian Williams
Thursday 10/27/22 @ 12:50 AM
Difficulty: 8.76 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 10/20/22 @ 10:29 PM
Difficulty: 6.65 / 10
 
Thunder 45
Adrian Williams
Thursday 10/20/22 @ 9:39 PM
Difficulty: 8.4 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 10/20/22 @ 12:56 AM
Difficulty: 0 / 10
 
Thunder 45
Adrian Williams
Thursday 10/20/22 @ 12:5 AM
Difficulty: 8.51 / 10
 
30 min AFO Bootcamp: Lil Baby
Adrian Williams
Tuesday 10/18/22 @ 1:21 AM
Difficulty: 0 / 10
 
Thunder 45: Future
Adrian Williams
Friday 10/7/22 @ 12:14 AM
Difficulty: 8.9 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/5/22 @ 10:27 AM
Difficulty: 8.09 / 10
188kj
59rpm
46%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 10/5/22 @ 12:52 AM
Difficulty: 5.98 / 10