Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/2/22 @ 2:15 PM
Difficulty: 0 / 10
156kj
71rpm
47%
18mph
169kj
73rpm
48%
19mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 5/18/22 @ 3:53 PM
Difficulty: 3.79 / 10
150kj
78rpm
43%
18mph
kj
rpm
%
0mph