Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/2/22 @ 2:15 PM
Difficulty: 0 / 10
 
20 min Metal Ride
Kendall Toole
Sunday 10/2/22 @ 1:53 PM
Difficulty: 8.6 / 10
156kj
71rpm
47%
18mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/1/22 @ 4:53 PM
Difficulty: 3.21 / 10
 
20 min 2000s Ride
Kendall Toole
Saturday 10/1/22 @ 4:30 PM
Difficulty: 7.54 / 10
169kj
73rpm
48%
19mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 5/18/22 @ 3:53 PM
Difficulty: 3.79 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 3/19/22 @ 2:45 PM
Difficulty: 3.56 / 10
 
20 min Metal Ride
Jess King
Saturday 3/19/22 @ 2:24 PM
Difficulty: 7.75 / 10
150kj
78rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/19/22 @ 2:20 PM
Difficulty: 7.69 / 10
kj
rpm
%
0mph
Wednesday 3/16/22 @ 4:53 PM
Difficulty: NaN / 10
109kj
72rpm
44%
17mph
20 min Walk + Run
Daniel McKenna
Monday 3/14/22 @ 9:35 PM
Difficulty: 5.52 / 10