Workouts

20 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 12:16 PM
Difficulty: 7.52 / 10
131kj
73rpm
42%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/8/23 @ 12:19 PM
Difficulty: 0 / 10
 
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 8/8/23 @ 11:57 AM
Difficulty: 7.54 / 10
136kj
75rpm
43%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 2/21/23 @ 1:40 PM
Difficulty: 0 / 10
 
20 min Rock Ride
Kendall Toole
Tuesday 2/21/23 @ 1:17 PM
Difficulty: 8.05 / 10
140kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 2/20/23 @ 10:0 PM
Difficulty: 3.18 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Monday 2/20/23 @ 9:38 PM
Difficulty: 7.33 / 10
128kj
77rpm
41%
16mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 10/6/22 @ 4:22 PM
Difficulty: 3.26 / 10
 
20 min EDM Trap Ride
Jess King
Thursday 10/6/22 @ 3:58 PM
Difficulty: 7.25 / 10
130kj
77rpm
41%
17mph
30 min 2000s Hip Hop Ride
Kendall Toole
Monday 10/3/22 @ 10:56 AM
Difficulty: 8.19 / 10
224kj
73rpm
46%
18mph