Workouts

30 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 1/9/23 @ 6:58 PM
Difficulty: 7.7 / 10
 
15 min HIIT Ride
Hannah Frankson
Sunday 1/8/23 @ 6:27 PM
Difficulty: 7.61 / 10
22kj
40rpm
33%
8mph
30 min Evening Slow Flow
Kirra Michel
Wednesday 1/4/23 @ 2:28 AM
Difficulty: 5.28 / 10
 
10 min Cool Down Ride
Hannah Frankson
Thursday 12/15/22 @ 11:3 PM
Difficulty: 4.23 / 10
13kj
39rpm
32%
7mph
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Tuesday 12/13/22 @ 10:23 PM
Difficulty: 4.23 / 10
11kj
33rpm
33%
6mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 12/9/22 @ 2:33 AM
Difficulty: 7.86 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 12/6/22 @ 7:2 PM
Difficulty: 7.38 / 10
 
15 min Resistance Bands: Full Body
Hannah Corbin
Tuesday 12/6/22 @ 3:41 AM
Difficulty: 6.16 / 10
 
10 min Donna Summer Cool Down Ride
Leanne Hainsby
Tuesday 11/29/22 @ 2:15 AM
Difficulty: 0 / 10
47kj
70rpm
38%
15mph
10 min Beyoncé Warm Up Ride
Alex Toussaint
Tuesday 11/29/22 @ 1:37 AM
Difficulty: 6 / 10
54kj
76rpm
38%
15mph