Workouts

15 min Tabata Ride
Hannah Frankson
Monday 11/28/22 @ 9:48 PM
Difficulty: 7.87 / 10
22kj
36rpm
36%
7mph
15 min HIIT Ride
Hannah Frankson
Sunday 11/27/22 @ 3:1 PM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Hannah Frankson
Saturday 11/26/22 @ 10:37 PM
Difficulty: 3.53 / 10
9kj
40rpm
25%
7mph
30 min Kendrick Lamar Bootcamp
Jess Sims
Saturday 11/26/22 @ 8:36 PM
Difficulty: 8.2 / 10
 
15 min House Ride
Hannah Frankson
Saturday 11/26/22 @ 3:53 PM
Difficulty: 7 / 10
25kj
37rpm
37%
8mph
10 min Warm Up Ride
Hannah Frankson
Friday 11/25/22 @ 4:22 PM
Difficulty: 5.29 / 10
19kj
47rpm
33%
9mph
30 min Kendrick Lamar Bootcamp
Jess Sims
Tuesday 11/22/22 @ 8:9 PM
Difficulty: 8.2 / 10
 
30 min Hip Hop Bootcamp
Jess Sims
Friday 11/4/22 @ 6:4 PM
Difficulty: 7.96 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 11/1/22 @ 6:30 PM
Difficulty: 7.96 / 10
 
60 min Total Strength
Andy Speer
Thursday 10/27/22 @ 6:39 PM
Difficulty: 7.18 / 10