Workouts

Extra 10: Intervals Ride
Alex Toussaint
Wednesday 2/1/23 @ 5:53 PM
Difficulty: 7.49 / 10
55kj
85rpm
35%
15mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 1/31/23 @ 10:4 AM
Difficulty: 5 / 10
22kj
79rpm
33%
14mph
5 min Warm Up Ride
Hannah Corbin
Monday 1/30/23 @ 4:28 PM
Difficulty: 3.63 / 10
26kj
81rpm
36%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/26/23 @ 7:22 PM
Difficulty: 7.99 / 10
132kj
58rpm
39%
13mph
20 min Beginner Ride
Hannah Frankson
Thursday 1/26/23 @ 12:6 AM
Difficulty: 5.95 / 10
36kj
39rpm
37%
8mph
Extra 10: Climb Ride
Tunde Oyeneyin
Wednesday 1/25/23 @ 11:51 AM
Difficulty: 7.76 / 10
54kj
60rpm
43%
15mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 1/24/23 @ 10:41 AM
Difficulty: 8.19 / 10
 
Extra 10: Intervals Ride
Emma Lovewell
Thursday 1/12/23 @ 11:4 AM
Difficulty: 7.66 / 10
46kj
68rpm
37%
14mph
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/12/23 @ 10:43 AM
Difficulty: 6.76 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 1/11/23 @ 11:43 AM
Difficulty: 8.08 / 10