Workouts

5 min Warm Up Ride
Camila Ramón
Thursday 1/9/25 @ 1:52 PM
Difficulty: 4.87 / 10
32kj
65rpm
42%
15mph
10 min Glutes & Legs Strength
Logan Aldridge
Tuesday 1/7/25 @ 7:20 PM
Difficulty: 6.76 / 10
 
15 min Pilates
Aditi Shah
Tuesday 1/7/25 @ 7:2 PM
Difficulty: 5.89 / 10
 
Tuesday 1/7/25 @ 6:55 PM
Difficulty: NaN / 10
26kj
81rpm
35%
15mph
5 min Warm Up Walk
Rebecca Kennedy
Monday 1/6/25 @ 5:51 PM
Difficulty: 3.62 / 10
 
20 min Full Body Strength
Katie Wang
Monday 1/6/25 @ 5:25 PM
Difficulty: 7.11 / 10
 
20 min 70s Rock Ride
Jenn Sherman
Monday 1/6/25 @ 5:11 PM
Difficulty: 7.22 / 10
70kj
64rpm
48%
18mph
10 min Upper Body Strength
Ben Alldis
Friday 1/3/25 @ 4:17 PM
Difficulty: 6.3 / 10
 
Friday 1/3/25 @ 3:41 PM
Difficulty: NaN / 10
18kj
83rpm
30%
13mph
5 min Full Body Strength Warm Up
Andy Speer
Thursday 1/2/25 @ 6:0 PM
Difficulty: 4.77 / 10