Workouts

15 min HIIT Ride
Tunde Oyeneyin
Thursday 1/2/25 @ 5:44 PM
Difficulty: 8.27 / 10
94kj
61rpm
47%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 1/2/25 @ 5:30 PM
Difficulty: 4.25 / 10
30kj
66rpm
44%
16mph
Wednesday 12/11/24 @ 5:31 PM
Difficulty: NaN / 10
 
Wednesday 12/11/24 @ 4:57 PM
Difficulty: NaN / 10
34kj
74rpm
42%
17mph
Wednesday 12/11/24 @ 4:49 PM
Difficulty: NaN / 10
25kj
82rpm
34%
15mph
Monday 12/9/24 @ 5:22 PM
Difficulty: NaN / 10
 
Extra 10: Tabata Ride
Olivia Amato
Monday 12/9/24 @ 5:22 PM
Difficulty: 7.83 / 10
48kj
68rpm
39%
15mph
Monday 12/9/24 @ 5:2 PM
Difficulty: NaN / 10
34kj
75rpm
42%
17mph
Wednesday 10/9/24 @ 10:26 AM
Difficulty: NaN / 10
 
Wednesday 10/9/24 @ 10:21 AM
Difficulty: NaN / 10