Workouts

5 min Warm Up Ride
Ally Love
Saturday 1/11/25 @ 4:22 PM
Difficulty: 4 / 10
15kj
68rpm
32%
12mph
5 min Cool Down Walk
Jess Sims
Friday 1/10/25 @ 6:45 PM
Difficulty: 3.75 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Friday 1/10/25 @ 6:10 PM
Difficulty: 7.47 / 10
 
5 min Warm Up Walk
Robin Arzón
Friday 1/10/25 @ 5:56 PM
Difficulty: 3.88 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 1/9/25 @ 2:41 PM
Difficulty: 2.78 / 10
 
5 min Core Strength
Jermaine Johnson
Thursday 1/9/25 @ 2:26 PM
Difficulty: 6.42 / 10
 
15 min Metal Ride
Charlotte Weidenbach
Thursday 1/9/25 @ 2:7 PM
Difficulty: 7.88 / 10
115kj
71rpm
46%
18mph
5 min Warm Up Ride
Camila Ramón
Thursday 1/9/25 @ 1:52 PM
Difficulty: 4.87 / 10
32kj
65rpm
42%
15mph
10 min Glutes & Legs Strength
Logan Aldridge
Tuesday 1/7/25 @ 7:20 PM
Difficulty: 6.76 / 10
 
15 min Pilates
Aditi Shah
Tuesday 1/7/25 @ 7:2 PM
Difficulty: 5.89 / 10