theeprototype
Total Rides: 558
Following
theeprototype
Total Rides: 558
Following
Workouts
10 min Standing Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 10:56 AM
Difficulty: 5.52 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Friday 1/12/24 @ 11:48 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 11:12 AM
Difficulty: 8.02 / 10
10 min Full Body Stretch
Jermaine Johnson
Thursday 1/11/24 @ 11:43 AM
Difficulty: 3.71 / 10