theeprototype
Total Rides: 558

Following

theeprototype
Total Rides: 558

Following

Workouts

Tuesday 1/16/24 @ 11:44 AM
Difficulty: NaN / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/16/24 @ 11:31 AM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/16/24 @ 11:26 AM
Difficulty: 3.75 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 11:15 AM
Difficulty: 6.63 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/16/24 @ 11:7 AM
Difficulty: 3.08 / 10
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20 min R&B Walk
Jermaine Johnson
Tuesday 1/16/24 @ 10:46 AM
Difficulty: 0 / 10
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30 min Walk + Run
Kirsten Ferguson
Tuesday 1/16/24 @ 10:16 AM
Difficulty: 6.96 / 10
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10 min Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 11:53 AM
Difficulty: 3.99 / 10
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30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 11:15 AM
Difficulty: 7.77 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 11:8 AM
Difficulty: 7 / 10
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