theeprototype
Total Rides: 558
Following
theeprototype
Total Rides: 558
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 11:18 AM
Difficulty: 7.28 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/11/24 @ 11:12 AM
Difficulty: 3.42 / 10
10 min Full Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 11:59 AM
Difficulty: 3.8 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 11:24 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/10/24 @ 11:12 AM
Difficulty: 4.45 / 10