Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/3/23 @ 3:10 PM
Difficulty: 6.79 / 10
229kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 5:17 PM
Difficulty: 7.67 / 10
349kj
85rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Thursday 2/2/23 @ 1:1 AM
Difficulty: 6.7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/2/23 @ 12:50 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/2/23 @ 12:45 AM
Difficulty: 3.42 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 2/2/23 @ 12:23 AM
Difficulty: 7.27 / 10
177kj
81rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/31/23 @ 7:55 PM
Difficulty: 7.35 / 10
235kj
89rpm
39%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 1/31/23 @ 12:40 AM
Difficulty: 5.43 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/31/23 @ 12:29 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/31/23 @ 12:23 AM
Difficulty: 3.75 / 10