Workouts

45 min Power Zone Ride
Olivia Amato
Thursday 2/9/23 @ 4:11 PM
Difficulty: 8.02 / 10
356kj
83rpm
42%
18mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/8/23 @ 6:1 PM
Difficulty: 3.42 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 2/8/23 @ 5:27 PM
Difficulty: 7.61 / 10
279kj
80rpm
46%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 2/7/23 @ 6:6 PM
Difficulty: 6.34 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/7/23 @ 5:56 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/7/23 @ 5:50 PM
Difficulty: 3.75 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 5:1 PM
Difficulty: 7.86 / 10
358kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/6/23 @ 6:36 PM
Difficulty: 7.28 / 10
346kj
87rpm
40%
18mph
10 min Hanukkah Cool Down Ride
Bradley Rose
Friday 2/3/23 @ 11:58 PM
Difficulty: 4.47 / 10
4kj
34rpm
13%
2mph
30 min Pop Punk Ride
Bradley Rose
Friday 2/3/23 @ 11:45 PM
Difficulty: 7.4 / 10
12kj
68rpm
18%
6mph