tafishba1
Rochester, NY
Total Rides: 3
tafishba1
Rochester, NY
Total Rides: 3

Workouts

30 min Glutes & Legs Strength
Rebecca Kennedy
Monday 2/5/24 @ 11:33 AM
Difficulty: 8 / 10
 
Flash 15
Jess Sims
Sunday 2/4/24 @ 8:30 PM
Difficulty: 7.22 / 10
 
10 min Full Body Strength Warm Up
Chase Tucker
Sunday 2/4/24 @ 8:7 PM
Difficulty: 4.1 / 10
 
Flash 15
Jess Sims
Saturday 2/3/24 @ 7:31 PM
Difficulty: 7.58 / 10
 
10 min HIIT Cardio Warm Up
Chase Tucker
Saturday 2/3/24 @ 7:19 PM
Difficulty: 4.22 / 10
 
30 min Full Body Strength
Jess Sims
Friday 2/2/24 @ 11:19 AM
Difficulty: 0 / 10
 
30 min Yoga Flow
Kirra Michel
Thursday 2/1/24 @ 6:22 PM
Difficulty: 6.62 / 10
 
30 min Move for You: HIIT Cardio
Adrian Williams
Wednesday 1/31/24 @ 11:25 AM
Difficulty: 7.43 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 1/29/24 @ 11:44 AM
Difficulty: 7.35 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/29/24 @ 11:20 AM
Difficulty: 6.34 / 10