tafishba1
Rochester, NY
Total Rides: 3

Following

tafishba1
Rochester, NY
Total Rides: 3

Following

Workouts

Flash 15
Jess Sims
Sunday 1/28/24 @ 10:5 PM
Difficulty: 7.11 / 10
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10 min HIIT Cardio Warm Up
Chase Tucker
Sunday 1/28/24 @ 9:52 PM
Difficulty: 4.22 / 10
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60 min Yoga Flow
Kirra Michel
Sunday 1/28/24 @ 6:50 PM
Difficulty: 6.84 / 10
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30 min Focus Flow: Cow Face Pose
Kirra Michel
Friday 1/26/24 @ 11:23 AM
Difficulty: 5.7 / 10
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30 min HIIT Cardio
Jess Sims
Thursday 1/25/24 @ 11:21 AM
Difficulty: 7.05 / 10
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20 min HIIT Cardio
Rebecca Kennedy
Tuesday 1/23/24 @ 11:48 AM
Difficulty: 7.21 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 1/23/24 @ 11:24 AM
Difficulty: 7.33 / 10
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Flash 15
Jess Sims
Sunday 1/21/24 @ 10:1 PM
Difficulty: 7.11 / 10
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5 min Full Body Strength Warm Up
Rebecca Kennedy
Sunday 1/21/24 @ 9:53 PM
Difficulty: 4.62 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 1/19/24 @ 11:55 AM
Difficulty: 7.49 / 10
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