swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

15 min Core Strength
Olivia Amato
Thursday 9/8/22 @ 3:3 PM
Difficulty: 7.15 / 10
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60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 9/8/22 @ 1:59 PM
Difficulty: 7.31 / 10
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426kj
85rpm
40%
17mph
5 min Relaxing Meditation
Aditi Shah
Tuesday 9/6/22 @ 5:53 PM
Difficulty: 4 / 10
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20 min 2010s Pop Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 1:58 PM
Difficulty: 7.37 / 10
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170kj
74rpm
48%
19mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/6/22 @ 1:17 PM
Difficulty: 7.68 / 10
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15 min Core Strength
Robin Arzón
Tuesday 9/6/22 @ 12:56 PM
Difficulty: 6.94 / 10
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30 min 2010s Ride
Tunde Oyeneyin
Monday 9/5/22 @ 2:35 PM
Difficulty: 7.88 / 10
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254kj
77rpm
46%
19mph
5 min Warm Up Ride
Hannah Frankson
Monday 9/5/22 @ 2:29 PM
Difficulty: 4.4 / 10
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30kj
92rpm
36%
16mph
10 min Arms & Light Weights
Kendall Toole
Friday 9/2/22 @ 3:39 PM
Difficulty: 6.91 / 10
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30 min Tabata Ride
Denis Morton
Friday 9/2/22 @ 3:4 PM
Difficulty: 8.25 / 10
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272kj
89rpm
43%
19mph