swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
20 min Arms & Shoulder Strength
Adrian Williams
Thursday 9/15/22 @ 7:35 PM
Difficulty: 7.03 / 10
10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/15/22 @ 7:22 PM
Difficulty: 5.88 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 9/14/22 @ 2:36 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 2:3 PM
Difficulty: 7.93 / 10
263kj
79rpm
46%
19mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 9/13/22 @ 9:39 PM
Difficulty: 6.64 / 10
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 9/13/22 @ 9:16 PM
Difficulty: 7.7 / 10
214kj
77rpm
43%
17mph
493kj
79rpm
45%
18mph
265kj
86rpm
44%
19mph