swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/30/22 @ 2:49 PM
Difficulty: 7.16 / 10
364kj
81rpm
44%
18mph
445kj
80rpm
43%
18mph
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Saturday 8/27/22 @ 2:48 PM
Difficulty: 6.64 / 10
335kj
77rpm
44%
18mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 8/25/22 @ 9:32 PM
Difficulty: 0 / 10
239kj
82rpm
43%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/24/22 @ 9:51 PM
Difficulty: 0 / 10
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Wednesday 8/24/22 @ 9:20 PM
Difficulty: 7.3 / 10
141kj
68rpm
39%
15mph
184kj
80rpm
47%
19mph