swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

5 min Lower Body Stretch
Jermaine Johnson
Friday 2/24/23 @ 11:23 PM
Difficulty: 3.58 / 10
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10 min Upper Body Strength
Ben Alldis
Friday 2/24/23 @ 11:10 PM
Difficulty: 6.11 / 10
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60 min Classic Rock Ride
Jenn Sherman
Friday 2/24/23 @ 10:3 PM
Difficulty: 7.86 / 10
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347kj
73rpm
41%
16mph
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 2/22/23 @ 10:19 PM
Difficulty: 6.3 / 10
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20 min Disco Walk
Matty Maggiacomo
Wednesday 2/22/23 @ 9:56 PM
Difficulty: 5.44 / 10
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30 min SIX: the Musical Walk
Matty Maggiacomo
Wednesday 2/22/23 @ 9:22 PM
Difficulty: 5.46 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/21/23 @ 10:59 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 2/21/23 @ 10:45 PM
Difficulty: 6.3 / 10
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30 min Sample That Ride
Denis Morton
Tuesday 2/21/23 @ 10:9 PM
Difficulty: 7.29 / 10
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178kj
78rpm
40%
16mph
30 min Climb Ride
Olivia Amato
Sunday 2/19/23 @ 10:33 PM
Difficulty: 8.6 / 10
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195kj
68rpm
46%
17mph