swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

5 min Post-Run Stretch
Susie Chan
Sunday 2/19/23 @ 10:22 PM
Difficulty: 3.23 / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Sunday 2/19/23 @ 10:10 PM
Difficulty: 6.3 / 10
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10 min Arms & Light Weights
Ally Love
Friday 2/17/23 @ 11:5 PM
Difficulty: 6.13 / 10
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5 min Post-Run Stretch
Susie Chan
Friday 2/17/23 @ 10:59 PM
Difficulty: 3.23 / 10
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45 min Power Walk
Olivia Amato
Friday 2/17/23 @ 10:11 PM
Difficulty: 6.68 / 10
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10 min Arms & Light Weights
Emma Lovewell
Thursday 2/16/23 @ 10:37 PM
Difficulty: 6 / 10
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10 min Arms & Light Weights
Emma Lovewell
Thursday 2/16/23 @ 10:27 PM
Difficulty: 6 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 2/16/23 @ 10:20 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Thursday 2/16/23 @ 10:13 PM
Difficulty: 0 / 10
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22kj
75rpm
36%
14mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 2/16/23 @ 9:40 PM
Difficulty: 8.02 / 10
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170kj
72rpm
40%
16mph