swiftly60
falls church
Total Rides: 775

Following

swiftly60
falls church
Total Rides: 775

Following

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/4/23 @ 3:37 PM
Difficulty: 6.94 / 10
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225kj
83rpm
35%
15mph
10 min Arms & Light Weights
Emma Lovewell
Friday 3/3/23 @ 10:38 PM
Difficulty: 5.99 / 10
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20 min Pop Walk
Matty Maggiacomo
Friday 3/3/23 @ 10:15 PM
Difficulty: 5 / 10
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30 min 80s Ride
Sam Yo
Friday 3/3/23 @ 9:40 PM
Difficulty: 7.69 / 10
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165kj
74rpm
39%
16mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 2/28/23 @ 11:18 PM
Difficulty: 6.56 / 10
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15 min Pop Walk
Jess Sims
Tuesday 2/28/23 @ 11:0 PM
Difficulty: 5.38 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/28/23 @ 10:24 PM
Difficulty: 6.48 / 10
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132kj
82rpm
33%
14mph
10 min Upper Body Strength
Ben Alldis
Sunday 2/26/23 @ 6:3 PM
Difficulty: 6.11 / 10
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45 min Pop Walk
Rebecca Kennedy
Sunday 2/26/23 @ 5:15 PM
Difficulty: 5.37 / 10
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30 min Pop Punk Ride
Bradley Rose
Saturday 2/25/23 @ 6:0 PM
Difficulty: 7.39 / 10
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182kj
76rpm
40%
16mph