Workouts

5 min Cool Down Ride
Robin Arzón
Friday 10/9/20 @ 2:14 PM
Difficulty: 3.63 / 10
21kj
80rpm
33%
14mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Friday 10/9/20 @ 1:42 PM
Difficulty: 8.69 / 10
106kj
82rpm
40%
17mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/7/20 @ 3:17 PM
Difficulty: 7.87 / 10
169kj
66rpm
45%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 10/6/20 @ 12:7 PM
Difficulty: 7.99 / 10
149kj
69rpm
43%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/4/20 @ 1:24 PM
Difficulty: 8.22 / 10
135kj
32rpm
39%
6mph
10 min Arms Toning
Robin Arzón
Thursday 10/1/20 @ 2:30 PM
Difficulty: 6.39 / 10
 
30 min Walk + Run
Jess King
Thursday 10/1/20 @ 1:52 PM
Difficulty: 6.08 / 10
 
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 1:19 PM
Difficulty: 7.99 / 10
154kj
36rpm
42%
8mph
20 min Hip Hop Walk
Rebecca Kennedy
Sunday 9/27/20 @ 3:15 PM
Difficulty: 5.61 / 10
 
10 min Arms Toning
Robin Arzón
Sunday 9/27/20 @ 3:0 PM
Difficulty: 6.39 / 10