Workouts
174kj
89rpm
35%
16mph
22kj
83rpm
33%
14mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 12:58 PM
Difficulty: 8.26 / 10
116kj
38rpm
44%
9mph
25kj
92rpm
32%
15mph
132kj
85rpm
39%
17mph
15 min Resistance Bands: Lower Body
Andy Speer
Thursday 9/17/20 @ 1:28 PM
Difficulty: 6.04 / 10
1kj
73rpm
36%
14mph
198kj
78rpm
41%
17mph
21kj
83rpm
32%
14mph