Workouts

30 min 90s Hip Hop Ride
Robin Arzón
Sunday 9/27/20 @ 2:28 PM
Difficulty: 7.81 / 10
174kj
89rpm
35%
16mph
5 min Cool Down Ride
Robin Arzón
Wednesday 9/23/20 @ 1:30 PM
Difficulty: 3.63 / 10
22kj
83rpm
33%
14mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 12:58 PM
Difficulty: 8.26 / 10
116kj
38rpm
44%
9mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 12:5 PM
Difficulty: 3.72 / 10
25kj
92rpm
32%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 11:43 AM
Difficulty: 7.74 / 10
132kj
85rpm
39%
17mph
15 min Resistance Bands: Lower Body
Andy Speer
Thursday 9/17/20 @ 1:28 PM
Difficulty: 6.04 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 9/17/20 @ 1:24 PM
Difficulty: 3.81 / 10
1kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:51 PM
Difficulty: 7.67 / 10
198kj
78rpm
41%
17mph
10 min Arms Toning
Robin Arzón
Tuesday 9/15/20 @ 5:58 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 9/15/20 @ 5:52 PM
Difficulty: 3.63 / 10
21kj
83rpm
32%
14mph