Workouts

45 min Bike Bootcamp: Hip Hop
Jess Sims
Wednesday 10/21/20 @ 12:34 PM
Difficulty: 8.71 / 10
140kj
83rpm
38%
16mph
30 min Power Walk
Chase Tucker
Tuesday 10/20/20 @ 11:13 AM
Difficulty: 5.76 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 10/15/20 @ 12:5 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 10/15/20 @ 11:59 AM
Difficulty: 3.81 / 10
27kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/15/20 @ 11:28 AM
Difficulty: 7.65 / 10
201kj
75rpm
42%
17mph
10 min Arms Toning
Alex Toussaint
Wednesday 10/14/20 @ 12:50 PM
Difficulty: 7.34 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:44 PM
Difficulty: 3.86 / 10
22kj
72rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/14/20 @ 11:56 AM
Difficulty: 8.16 / 10
277kj
74rpm
42%
16mph
30 min Bootcamp: Arms & Shoulders
Chase Tucker
Saturday 10/10/20 @ 3:14 PM
Difficulty: 7.28 / 10
 
10 min Arms Toning
Cody Rigsby
Friday 10/9/20 @ 2:21 PM
Difficulty: 5.75 / 10