Workouts

30 min HIIT & Hills Ride
Hannah Frankson
Sunday 3/28/21 @ 2:48 PM
Difficulty: 8.21 / 10
367kj
73rpm
55%
21mph
5 min Cool Down Ride
Alex Toussaint
Saturday 3/27/21 @ 3:47 PM
Difficulty: 3.87 / 10
58kj
71rpm
56%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/27/21 @ 3:16 PM
Difficulty: 8.12 / 10
241kj
53rpm
50%
14mph
5 min Cool Down Ride
Kendall Toole
Thursday 3/25/21 @ 11:26 PM
Difficulty: 3.64 / 10
23kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 10:54 PM
Difficulty: 7.58 / 10
367kj
74rpm
55%
21mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 8:22 PM
Difficulty: 3.5 / 10
28kj
84rpm
37%
16mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 7:51 PM
Difficulty: 7.89 / 10
344kj
68rpm
53%
19mph
5 min Cool Down Ride
Sam Yo
Monday 3/22/21 @ 7:46 PM
Difficulty: 3.78 / 10
29kj
77rpm
38%
16mph
30 min HIIT & Hills Ride
Sam Yo
Monday 3/22/21 @ 7:15 PM
Difficulty: 8.19 / 10
406kj
74rpm
57%
22mph
5 min Cool Down Ride
Emma Lovewell
Sunday 3/21/21 @ 5:19 PM
Difficulty: 3.42 / 10
29kj
78rpm
39%
16mph