Workouts

30 min 2000s Ride
Hannah Frankson
Sunday 4/4/21 @ 3:16 PM
Difficulty: 7.32 / 10
381kj
75rpm
55%
22mph
5 min Cool Down Ride
Hannah Frankson
Saturday 4/3/21 @ 3:38 PM
Difficulty: 3.45 / 10
21kj
77rpm
34%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 4/3/21 @ 3:7 PM
Difficulty: 7.76 / 10
289kj
57rpm
52%
17mph
5 min Cool Down Ride
Hannah Frankson
Friday 4/2/21 @ 9:57 PM
Difficulty: 3.45 / 10
28kj
73rpm
40%
16mph
30 min Hip Hop Ride
Hannah Frankson
Friday 4/2/21 @ 9:25 PM
Difficulty: 7.72 / 10
406kj
76rpm
55%
22mph
5 min Cool Down Ride
Hannah Frankson
Thursday 4/1/21 @ 11:9 PM
Difficulty: 3.3 / 10
30kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 4/1/21 @ 10:38 PM
Difficulty: 7.91 / 10
299kj
68rpm
52%
19mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/31/21 @ 5:17 PM
Difficulty: 3.45 / 10
42kj
73rpm
47%
19mph
30 min EDM Ride
Hannah Frankson
Wednesday 3/31/21 @ 4:46 PM
Difficulty: 7.89 / 10
411kj
76rpm
56%
22mph
5 min Cool Down Ride
Hannah Frankson
Sunday 3/28/21 @ 3:19 PM
Difficulty: 3.45 / 10
42kj
78rpm
45%
19mph