Workouts

30 min 90s Pop Ride
Emma Lovewell
Sunday 3/21/21 @ 4:48 PM
Difficulty: 7.87 / 10
338kj
81rpm
49%
20mph
5 min Cool Down Ride
Olivia Amato
Saturday 3/20/21 @ 8:5 PM
Difficulty: 3.85 / 10
26kj
83rpm
35%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 3/20/21 @ 7:34 PM
Difficulty: 8.31 / 10
312kj
61rpm
53%
18mph
5 min Cool Down Ride
Hannah Frankson
Friday 3/19/21 @ 9:25 PM
Difficulty: 3.45 / 10
25kj
69rpm
40%
15mph
30 min 2010s Ride
Hannah Frankson
Friday 3/19/21 @ 8:54 PM
Difficulty: 7.64 / 10
348kj
71rpm
55%
21mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/16/21 @ 7:59 PM
Difficulty: 7.99 / 10
229kj
63rpm
58%
20mph
5 min Cool Down Ride
Emma Lovewell
Monday 3/15/21 @ 9:6 PM
Difficulty: 3.42 / 10
23kj
76rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/15/21 @ 8:35 PM
Difficulty: 8.04 / 10
355kj
68rpm
57%
21mph
20 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 5:26 PM
Difficulty: 8.19 / 10
268kj
70rpm
59%
22mph
5 min Cool Down Ride
Ben Alldis
Friday 3/12/21 @ 11:59 PM
Difficulty: 3.54 / 10
31kj
73rpm
42%
16mph