spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

5 min Warm Up Ride
Jenn Sherman
Sunday 5/30/21 @ 3:6 PM
Difficulty: 3.68 / 10
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17kj
81rpm
29%
13mph
10 min Upper Body Stretch
Selena Samuela
Friday 5/28/21 @ 2:57 PM
Difficulty: 3.98 / 10
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10 min Core Strength
Olivia Amato
Friday 5/28/21 @ 2:44 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 5/28/21 @ 2:35 PM
Difficulty: 3.31 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/28/21 @ 1:48 PM
Difficulty: 7.89 / 10
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153kj
58rpm
36%
11mph
5 min Warm Up Ride
Denis Morton
Friday 5/28/21 @ 1:42 PM
Difficulty: 4.16 / 10
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16kj
87rpm
27%
12mph
10 min Core Strength
Olivia Amato
Thursday 5/27/21 @ 3:11 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 5/27/21 @ 3:1 PM
Difficulty: 3.26 / 10
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10 min Whitney Houston Arms Toning
Ally Love
Thursday 5/27/21 @ 2:48 PM
Difficulty: 7.88 / 10
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30 min Mood Ride: Sad
Emma Lovewell
Thursday 5/27/21 @ 2:16 PM
Difficulty: 7.27 / 10
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147kj
72rpm
38%
15mph