spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

15 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 3:1 PM
Difficulty: 7.05 / 10
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73kj
77rpm
37%
15mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/1/21 @ 2:55 PM
Difficulty: 3.88 / 10
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14kj
89rpm
25%
12mph
10 min Core Strength
Olivia Amato
Monday 5/31/21 @ 4:24 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Ally Love
Monday 5/31/21 @ 4:13 PM
Difficulty: 3.43 / 10
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20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 3:47 PM
Difficulty: 7.34 / 10
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105kj
70rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 5/31/21 @ 3:35 PM
Difficulty: 5.9 / 10
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20 min 2000s Ride
Cody Rigsby
Monday 5/31/21 @ 3:12 PM
Difficulty: 6.9 / 10
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100kj
75rpm
38%
15mph
5 min Warm Up Ride
Sam Yo
Monday 5/31/21 @ 3:7 PM
Difficulty: 4.21 / 10
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17kj
87rpm
28%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/30/21 @ 4:1 PM
Difficulty: 3.91 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/30/21 @ 3:14 PM
Difficulty: 7.65 / 10
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171kj
61rpm
37%
12mph