spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Thursday 5/27/21 @ 2:9 PM
Difficulty: 4.46 / 10
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17kj
88rpm
27%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/26/21 @ 11:51 AM
Difficulty: 3.81 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/26/21 @ 11:40 AM
Difficulty: 6.3 / 10
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45 min Intervals Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:54 AM
Difficulty: 8.19 / 10
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200kj
74rpm
35%
14mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 5/26/21 @ 10:48 AM
Difficulty: 4.26 / 10
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14kj
87rpm
25%
12mph
10 min Upper Body Stretch
Selena Samuela
Monday 5/24/21 @ 11:53 AM
Difficulty: 3.98 / 10
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10 min Core Strength
Olivia Amato
Monday 5/24/21 @ 11:41 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Jess King
Monday 5/24/21 @ 11:32 AM
Difficulty: 3.67 / 10
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10 min Arms & Light Weights
Alex Toussaint
Monday 5/24/21 @ 11:20 AM
Difficulty: 6.56 / 10
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30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 10:49 AM
Difficulty: 7.49 / 10
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146kj
72rpm
38%
15mph