spindycrawford
nashville
Total Rides: 61

Following

spindycrawford
nashville
Total Rides: 61

Following

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 7:3 PM
Difficulty: 8.26 / 10
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211kj
69rpm
46%
17mph
15 min Tabata Ride
Ben Alldis
Friday 5/1/20 @ 10:17 PM
Difficulty: 7.97 / 10
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102kj
70rpm
44%
16mph
45 min Groove Ride
Cody Rigsby
Thursday 4/30/20 @ 11:3 PM
Difficulty: 7.96 / 10
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272kj
68rpm
44%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:40 PM
Difficulty: 8.23 / 10
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166kj
66rpm
41%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 4/28/20 @ 5:3 PM
Difficulty: 7.55 / 10
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203kj
77rpm
42%
17mph
60 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:1 PM
Difficulty: 8.34 / 10
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366kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Kendall Toole
Friday 4/24/20 @ 8:48 PM
Difficulty: 3.94 / 10
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45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 8:0 PM
Difficulty: 8.4 / 10
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301kj
72rpm
43%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/23/20 @ 6:44 PM
Difficulty: 3.79 / 10
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45 min Groove Ride
Emma Lovewell
Thursday 4/23/20 @ 5:54 PM
Difficulty: 8.19 / 10
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271kj
68rpm
43%
16mph