spindycrawford
nashville
Total Rides: 61
Following
spindycrawford
nashville
Total Rides: 61
Following
Workouts
30 min WHM Bodyweight Strength
Rebecca Kennedy
Sunday 5/24/20 @ 6:34 PM
Difficulty: 7.49 / 10
5 min Basics: Emotional Balance
Anna Greenberg
Saturday 5/23/20 @ 6:52 PM
Difficulty: 2.67 / 10
122kj
66rpm
44%
16mph
3kj
19rpm
54%
6mph
401kj
70rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 5/13/20 @ 11:0 PM
Difficulty: 7.55 / 10
167kj
59rpm
46%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 4:36 PM
Difficulty: 8.26 / 10
218kj
70rpm
47%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 2:52 PM
Difficulty: 8.12 / 10
211kj
73rpm
44%
17mph
201kj
70rpm
45%
16mph