spindycrawford
nashville
Total Rides: 61
Following
spindycrawford
nashville
Total Rides: 61
Following
Workouts
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Wednesday 6/3/20 @ 10:38 PM
Difficulty: 3.76 / 10
129kj
52rpm
45%
12mph
136kj
68rpm
46%
17mph
131kj
65rpm
47%
16mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Friday 5/29/20 @ 12:17 AM
Difficulty: 7.68 / 10
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 5/27/20 @ 5:2 PM
Difficulty: 6.3 / 10
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Wednesday 5/27/20 @ 4:28 PM
Difficulty: 8.11 / 10
187kj
62rpm
47%
16mph
10kj
49rpm
45%
12mph